Our skin becomes visible as we age, it changes in the course of life. But how fast she ages is very different from person to person. On the one hand, it is genetically determined, on the other, it is also dependent on external factors, such as our way of life. Little sleep and a lot of stress can put the skin. With a few small tricks, anti-aging can be easily integrated in the daily routine. Because beautiful skin is predominantly not a question of age, but of care.
Free radicals promote skin aging
In order to achieve the desired effects with anti-aging, the skin should be gently nourished and well protected before the first signs of aging. In principle, it is advisable to avoid the increased formation of free radicals as much as possible.
Because free radicals can promote the aging process of the skin and possibly even accelerate. They attack protective cell membranes and proteins and damage the genetic material by splitting the bond between the bases and attacking the body cells. The damaged skin cells can age faster.
6 valuable anti-aging tips for beautiful skin
With the following tips, your skin stays young longer and you can effectively prevent premature skin aging.
1. Drink a lot
Ideally, depending on physical exertion, between 1.5 l and 2.5 l of water daily, alternatively sugar-free teas. Because when we are thirsty, the body pulls the liquid out of the skin, which makes our skin dry and brittle and visibly loses its vitality and freshness.
2. Balanced and healthy diet
Especially in vegetables and fruits are many vitamins that our body desperately needs and at the same time can promote good health. Sugars and fats, which are mainly contained in sweets, have negative effects on the body and also on health.
By the way: anti-oxidants are considered small and natural miracle products to maintain a healthy, beautiful and firm skin. They are included, for example, in olive oil and many types of fruit such as
- Acerola cherries
A balanced diet also includes fish and meat. Ready meals are however taboo.
3. Reduce stimulants
Alcohol removes water from the body. Drinking alcohol can cause dilation of the dermal vessels. With an excess of alcohol, veins on the skin can burst. For this reason, alcohol should only be consumed in moderation. Who completely renounces alcohol, does his body and his skin a great favor.
Nicotine is also one of the stimulants that can accelerate the aging process of the skin. Those who smoke tend to have a riskier way of getting wrinkles around their mouths, which is also the result of the process of pulling on the cigarette when smoking.
In addition, the skin vessels are narrowed by the nicotine and the skin cells can no longer be well supplied with blood, which also reduces the oxygen supply. The skin is then often no longer rosy, but pale and pale. It is advisable to abstain from smoking for the sake of the body, health and appearance. In addition, alcohol and tobacco lead to the increased formation of free radicals.
Through movement, we can shape and tone our bodies. Obesity can be avoided by daily exercise, which can significantly reduce the risk of heart attack or stroke.
Regular exercise not only keeps our body fit but also our mind. The skin is better supplied with blood through exercise, so that it looks taut, rosy and healthy.
5. Protection against intense sunlight
Bright sunshine gives us a good mood. But excessive sunbathing can lead to premature aging. So that we can truly enjoy the sun without remorse, our skin needs sufficient UV protection. Of course, this also applies or even just when sunbathing in the solarium.
Incidentally, we often forget to protect our hands from the sun. It is very important for our hands, as they can be little traitors: you can see the true age usually first. Practical are hand creams that have integrated a UV protection.
6. Gentle care
Our skin already has a natural protective coating, the hydrolipid film. This repels external aggressors such as bacteria and at the same time ensures a supple skin surface.
But aggressive cosmetics and care products can destroy the natural protective coat of the skin. Therefore, only skin-appropriate cosmetics should be used, preferably free of fragrances and preservatives.
In addition to a gentle care, it is the be-all and end-all for a young-looking skin to have it peeled off in the evening every day. Otherwise the skin pores can be blocked. Especially at night, the skin regenerates and should therefore be thoroughly cleansed of pores before sleep. Then nothing stands in the way of so-called beauty sleep.